having or manifesting a strict regard for what is morally right; of a fine, vigorous type; standing erect and tall (Webster’s New Universal Unabridged Dictionary)

character, conscientious, honest, honorable, just, noble, scrupulous, sterling, upright, worthy

When you are upstanding, you can stand up to the test of time.  You follow an inner compass built on values that make the world a better place.  These timeless values are what hold you up and without them—just like without your muscles—you have a greater risk of falling down.  What are your top three values that help you live and age well?


About Annette Cain

Annette Cain is an award-winning author, endurance athlete and certified personal trainer.

Known as the Longevity Lady™ Annette helps baby boomers age stronger so their bodies can keep up with their lives. Her ageless lifestyle products and programs provide an easy and balanced approach to becoming lean & limber and living younger longer.

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