Is Coconut Water Good for You?

Real coconut water is Nature's own sports drink.

Real coconut water is Nature’s own sports drink.

Coconut water is a natural thirst quencher with several health benefits. In tropical countries it is used as a diuretic and to help treat urinary disorders and intestinal worms. It has even been used for IV hydration in emergency situations because it has a similar electrolyte balance to our blood (and it can be sterile when used directly from inside of the coconut). Pretty cool!

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