Keep It Simple Sweetie!

Keep It Simple Sweetie Fitness Routine

Keep It Simple Sweetie Fitness Routine

I once heard the saying, “Only in America do we get in our car and drive five miles to the gym to walk a mile on the treadmill.” That’s a funny example of how we tend to make things more complicated than they need to be! I used to see this happen a lot when I was a personal trainer at the health club. The new year would bring throngs of strangers to the club who puffed and panted everyday until they suddenly disappeared a month later.

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