Eat Asparagus to Age Less

Eat asparagus to spearhead your health!

Eat asparagus to spearhead your health!

It’s springtime and that means asparagus is fresh and plentiful.  These green spears are full of wonderful nutrients like beta-carotene, folic acid, potassium, phosphorus, vitamins C, E, & K, and fiber.  Asparagus is also rich in the anti-oxidant, gluthathione, which plays an important role in detoxifying our bodies, boosting our immune & respiratory systems, preventing cataracts, and protecting our cells from dying prematurely.

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