to rise, leap, move or act suddenly or swiftly, or by elastic force; to move or proceed with a light bounding step; to come into being by growth, as from a seed or germ, bulb, root, etc.; to proceed or originate as from a source or cause; the season of the year following winter and characterized by the budding of trees, growth of plants, onset of warmer weather, etc. (Webster’s New Universal Unabridged Dictionary)

arise, awaken, birth, blossom, bounce, bud, emanate, flow, fountain, fresh, green, leap, liveliness, rebirth, skip, source, youthfulness, well

Whether it’s a verb, noun or season, ‘spring’ evokes an ageless liveliness.  Spring provides a fresh canvas for life to burst, blossom and bubble forth.  Its very nature fills us with enthusiasm and offers us the grace of new beginnings.  So, how will you spring forward this season?  In what ways will you blossom?

About Annette Cain

Annette Cain is an award-winning author, endurance athlete and certified personal trainer.

Known as the Longevity Lady™ Annette helps baby boomers age stronger so their bodies can keep up with their lives. Her ageless lifestyle products and programs provide an easy and balanced approach to becoming lean & limber and living younger longer.

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