a midday or afternoon rest or nap, especially as taken in Spain and Latin American countries; a short sleep; to rest briefly (Webster’s New Universal Unabridged Dictionary)

calm, cat nap, doze, leisure, nap, quiet, recharge, recover, refresh, relax, restore, revive, slumber, stillness

I had my first introduction to the siesta tradition growing up in Belize, where stores would close down at midday.  Of course, I would often see my dad taking cat naps while playing Bridge, but this didn’t count because it was usually at night and he was multi-tasking.  No, a true siesta is dedicating 15 to 30 minutes of your afternoon to rest and recharge.  Siestas are ageless because they allow you to be still and take time just for you.


About Annette Cain

Annette Cain is an award-winning author, endurance athlete and certified personal trainer.

Known as the Longevity Lady™ Annette helps baby boomers age stronger so their bodies can keep up with their lives. Her ageless lifestyle products and programs provide an easy and balanced approach to becoming lean & limber and living younger longer.

Share Your Comments & Feedback:


Connect with Annette Online:

Forgot Password?

Join Us

Password Reset
Please enter your e-mail address. You will receive a new password via e-mail.