movement or procedure with uniformed or patterned recurrence of a beat, accent, or the like; measured movement, as in dancing; the recurrence of an action or function, as of the beat of the heart, the menstrual cycle, etc.; the regular rise and fall in intensity of sounds that is associated chiefly with poetry and music (Webster’s New Universal Unabridged Dictionary)

action, beat, breath, cadence, cycle, harmony, measure, movement, pulse, regular, routine, skip, spin, steady, step, twirl, vibration, wag, wave

Blinking, breathing, beating…our bodies conduct rhythmic movements without us even thinking about it.  Rhythm is ageless because it is continuous.  It requires action and movement, and without these it will flat line into a silent pause—sometimes brief and other times long—only to begin again.  When we connect with Life’s rhythm we feel its divine harmony and we know that all is well.

About Annette Cain

Annette Cain is an award-winning author, endurance athlete and certified personal trainer.

Known as the Longevity Lady™ Annette helps baby boomers age stronger so their bodies can keep up with their lives. Her ageless lifestyle products and programs provide an easy and balanced approach to becoming lean & limber and living younger longer.

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