freedom from labor, pain, or physical annoyance; freedom from toil or strain, constraint or pressure, concern or anxiety; the power of doing something without the evidence of effort; tranquil rest; a state of good fortune; to make less difficult or less rigid, or tight; a quiet state of mind (Webster’s New Universal Unabridged Dictionary)

abandon, abundance, carefree, contentment, effortless, flow, free, grace, joy, leisure, light, loose, naturalness, relaxation, repose, rest, spontaneity, thriving, well-being

There’s nothing difficult or aging about ease. It’s a peaceful, easy way of being…living in harmony, following the flow, and choosing the path of least resistance. There is no struggle or effort with ease—efforting only wears you down. Ease is an ageless state of grace that allows you to sail through Life’s tosses, turns, and troughs, always secure in knowing you are the captain of your ship called Freedom.

About Annette Cain

Annette Cain is an award-winning author, endurance athlete and certified personal trainer.

Known as the Longevity Lady™ Annette helps baby boomers age stronger so their bodies can keep up with their lives. Her ageless lifestyle products and programs provide an easy and balanced approach to becoming lean & limber and living younger longer.

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