to grasp the nature, worth, quality or significance of; to value or admire highly; to judge with heightened perception or understanding; to be fully aware; to recognize with gratitude; to increase in number or value (Webster’s New Universal Unabridged Dictionary)

accelerate, accept, expand, grateful, heartfelt, respect, rise, thankful, trust, value

A big part of the equation for being ageless is our outlook on life.  Trusting that all is well and all will be well, even (and especially) at the most trying times.  My 97-year-old grandmother was a daily inspiration and reminder of this accepting attitude.  She was a living testament of grace as her body slowly failed her, always seeing the blessing instead of the curse.  She appreciated what she could still do, even though that list became smaller with each passing day.

What do you appreciate about your aging body?

What part of you, or others, or your life do you need to appreciate more?

How will you appreciate over time?

I hope you will take a few moments to reflect and appreciate this week…

About Annette Cain

Annette Cain is an award-winning author, endurance athlete and certified personal trainer.

Known as the Longevity Lady™ Annette helps baby boomers age stronger so their bodies can keep up with their lives. Her ageless lifestyle products and programs provide an easy and balanced approach to becoming lean & limber and living younger longer.

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