a person who was in someone’s family in past times; one of the people from whom a person is descended and usually more remote in the line of descent than a grandmother (Webster’s New Universal Unabridged Dictionary)

family, father, forager, forefather, grandfather, grandmother, mother, pioneer, trailblazer, relative, root

Think of your beloved ancestors who have gone before you. What qualities or traits do you admire about them? How do these attributes resonate with how you are living your life? How can you make them blossom into something even better to pass on to your loved ones when you’re gone? What qualities do you want to be remembered for? And, so the ageless cycle of ancestry evolves and expands.

About Annette Cain

Annette Cain is an award-winning author, endurance athlete and certified personal trainer.

Known as the Longevity Lady™ Annette helps baby boomers age stronger so their bodies can keep up with their lives. Her ageless lifestyle products and programs provide an easy and balanced approach to becoming lean & limber and living younger longer.

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