Personalized Coaching

Imagine…

Waking up and starting each day with energy and zest. Your mind is sharp and your body is strong. You may qualify for an AARP membership, but you certainly don’t feel that way! Every day people comment on your youthful appearance and revel at your natural physical power. You are ageless.

Get on the path to an ageless lifestyle.
Choose from two coaching options:

Ageless Fitness Coaching

Stay on track to achieve your physical fitness goals with this virtual personal training option.

Learn More & Sign Up

Ageless Lifestyle Coaching

Make a total lifestyle change with this program of diet, fitness and well-being.

Learn More & Sign Up

Ageless with Annette

Ageless Fitness Coaching

Finally, a civilized approach to exercise that doesn’t involve the sweat, tears and pain offered by many traditional fitness plans. Let me help you build a stronger, leaner and ageless body while reaching fitness goals that may include:
  • Finishing a 10K, marathon or triathlon,
  • Firming up your mid-section, or
  • Just touching your toes!
Whatever your fitness goals, I’m here to design a personalized plan to help you achieve them. When you work with me you can count on:
  • Being excited about your fitness goals, even when it gets challenging
  • Staying true to the promises you make to yourself
  • Progressing safely toward your goal to achieve sustainable success
  • Receiving lots of practical, easy-to-implement fitness and nutrition tips
  • Getting RESULTS!
The Ageless Fitness Coaching option is for you if:
  • You have a physical fitness goal in mind and you’re ready to achieve it.
  • You’re managing an injury or other physical limitation, but still want to be healthy and strong.
  • Self-motivation has only taken you so far, and you find it hard to reach fitness goals on your own.
  • You’re stuck or you’ve reached a plateau and your usual fitness routine isn’t getting results.
  • You’re not particularly fond of exercise and want to create a fitness routine that you enjoy.
What others are saying about Ageless Fitness Coaching:

“I would not have the ‘young’ 68-year-old body I do today!”

“I have known and been in fitness coaching with Annette off and on for many years. Without her training, nutrition advice, and her encouragement, I would not have the ‘young’ 68-year-old body I do today.”
-Virginia Swanberg

“She strengthens my core and lifts my spirit!”

“I look forward to my fitness time with Annette. She helps strengthen my core and lift my spirit at every session.”
-Jaime P.
What you’ll get when you sign up for the Ageless Fitness Coaching option:
  • Comprehensive Personalized Assessment: Receive a pre-coaching worksheet to complete, and then spend 30 minutes with me by phone to discuss your unique challenges and goals.
  • On-going coaching and support: Connect with me for 30-minute coaching sessions via video Skype, Google+ or FaceTime.
  • Worksheets, reports and resources: Receive training schedules, progress reports, nutrition and fitness tips, and Do It Right guides, uniquely created to match your fitness goals.

My Personal “Don’t Worry, Be Happy” Guarantee

I am committed to your success and aim for you to be completely satisfied with your investment. My Personalized Coaching comes with my 30-day guarantee. If you are not completely satisfied, just let me know and I’ll give you your money back.

Get started with Ageless Fitness Coaching today.

To ensure results, you’ll meet with me for once-a-week or bi-weekly coaching sessions.

Which coaching package would you like?

Option 1:
3-Pack of Sessions

Option 2:
6-Pack of Sessions

Bonus! Receive two fitness videos of your choice from my Age Stronger! Age Better! series.

Option 3:
12-Pack of Sessions

Bonus! Receive three fitness videos of your choice from my Age Stronger! Age Better! series.

Disclaimer

The Ageless Fitness Coaching and Ageless Lifestyle Coaching programs are not intended as a substitute for professional medical advice. As with all exercise programs, you should obtain your physician’s permission, especially if you have a medical problem such as diabetes, high blood pressure or heart disease. The author disclaims any liability arising directly or indirectly from the use and application of any of these ageless coaching sessions.

Ageless with Annette

Ageless Lifestyle Coaching:

Every woman has experienced a time when she didn’t feel at her best, and maybe for you, that’s happening right now. You want more stamina and a strong sense of vitality, but instead you feel blah thinking about elusive lifestyle goals that may include:
  • Increasing energy and strength,
  • Lowering your stress level, or
  • Maintaining ideal body weight and size (especially around your middle!).
Getting on the path to an ageless lifestyle isn’t always easy, but I’m here to support you in that journey. As your coach, I’ll help you:
  • Define lifestyle goals that make sense just for you
  • Design a lifestyle plan that lets you safely progress toward your goals
  • Discover simple nutritional changes you can make that create lasting results
  • Overcome negative beliefs and habits that get in the way of enjoying an ageless lifestyle
  • Experience the vibrancy and energy you’ve been waiting for!
The Ageless Lifestyle Coaching option is for you if:
  • You have some unhealthy habits that you’re ready to kick to the curb.
  • You’ve tried making changes in your overall health, but nothing sticks for long.
  • You’re frustrated or bored with other fitness and health plans that never seem to give you the results you want.
  • You’re lost in fad diets, wellness pitches and health claims that promise big results, but produce zilch.
  • You are ready to bring balance to your life—both in mind, body & spirit and work, play & rest.
What others are saying about Ageless Lifestyle Coaching:

“We have a healthier relationship with food, our bodies and ourselves!”

“As a result of working with Annette we have developed a healthier relationship with food, our bodies and ourselves. We have a healthier balance between our personal and professional lives and are better equipped to deal with stress.”
-Anne Kolber & Renee Kubryk

“Annette has challenged me to be the best I can be!”

“I have found Annette to be very supportive over our journey together. She has enlightened me on the values of a healthy mind and body, and has helped me to understand the importance of being fit as we age.  She has also taught me better eating habits and has challenged me to be the best I can be.”
-Rick Orzali
What you’ll get when you sign up for the Ageless Lifestyle Coaching option:
  • Comprehensive Personalized Assessment: Receive a pre-coaching worksheet and lifestyle assessment to complete, and then spend an hour with me by phone to discuss your unique challenges and goals.
  • On-going coaching and support: Connect with me via video Skype, Google+ or FaceTime for four 30-minute coaching sessions focused on improving your eating, fitness and overall well-being.
  • Worksheets, recipes and resources: I will create a variety of healthy menus, personalized to your health and food preferences, plus a personalized eating plan and exercise plan. Also receive progress reports and charts to monitor your progress, along with access to quick, effective cardio, strength and stretch workout routines.
  • Bonus! Get a copy of my eBook, Ageless Dogma – A Dog’s Life Guide to Staying Young, plus choose a fitness video from my Age Stronger! Age Better! routines.

My Personal “Don’t Worry, Be Happy” Guarantee

I am committed to your success and aim for you to be completely satisfied with your investment. My Personalized Coaching comes with my 30-day guarantee. If you are not completely satisfied, just let me know and I’ll give you your money back.

Get started with Ageless Lifestyle Coaching today.

Discover simple, livable ways to improve your fitness & health,
increase your energy, and keep an ageless lifestyle.

Which payment option would you prefer?

Disclaimer

The Ageless Fitness Coaching and Ageless Lifestyle Coaching programs are not intended as a substitute for professional medical advice. As with all exercise programs, you should obtain your physician’s permission, especially if you have a medical problem such as diabetes, high blood pressure or heart disease. The author disclaims any liability arising directly or indirectly from the use and application of any of these ageless coaching sessions.

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