Performing Shoulder Salute on Veterans Day

11-11-11

It’s hard to believe a year has passed by since I made the pledge to do a one-arm push-up.  I’m happy to say I was able to perform my  special “shoulder salute” today as part of a local Veterans Day program.

Just wanted to share a few aging well lessons I’ve learned from training for one-arm push-ups…

  • A one-arm push-up is much easier on the body than running 100 miles (Running the Cascade Crest 100 was my 40th year goal.)
  • If you make a plan and consistently follow it with action and faith, you will succeed.
  • Our bodies like to be strong—fit muscles just move better!
  • Push-ups are definitely one of the best ways to tone your arms and strengthen your core.

Thanks to all of you who took my push-up pledge.  I salute you!

About Annette Cain

Annette Cain is an award-winning author, endurance athlete and certified personal trainer.

Known as the Longevity Lady™ Annette helps baby boomers age stronger so their bodies can keep up with their lives. Her ageless lifestyle products and programs provide an easy and balanced approach to becoming lean & limber and living younger longer.

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