leisure

freedom from toil or strain; freedom from the demands of work or duty; free or unoccupied time; without haste; time when you can do whatever you want to do (Webster’s New Universal Unabridged Dictionary)

calm, cat nap, decompression, ease, freedom, light-heartedness, no pressure, peace, recreation, relaxation, repose, respite, rest, unhurried

Interestingly, the original meaning of leisure comes from licere (Latin)—to be permitted.  Hmmm, does this mean one needs permission to relax or play?  Not if you are ageless.  When you’re ageless, leisure comes easily to you.  You know how to find the perfect balance of work and play, to dwell in the freedom of simplicity, and to surround yourself with the people and places that give you pleasure.  Leisure is about allowing yourself to do things—or nothing at all—not because you have to, but because you want to.  So, how do you permit leisure in your day?

About Annette Cain

Annette Cain is an award-winning author, endurance athlete and certified personal trainer.

Known as the Longevity Lady™ Annette helps baby boomers age stronger so their bodies can keep up with their lives. Her ageless lifestyle products and programs provide an easy and balanced approach to becoming lean & limber and living younger longer.

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