Embracing Disappointment

imagesWe are all bound to face disappointment throughout our lives–it’s part of our human journey. What ‘s important is how we react to it. Do you use it to bounce back even stronger and wiser, or do you allow it to set you back and sink you down? The more willing you are to embrace disappointment, the more fully you can live and the more ageless you will be.

There are 3 things I can count on to help me embrace disappointment…


Surrounding myself with nature grounds me to my spirit and Source.


Being still and quiet amplifies my clarity.


As an athlete, moving and challenging my body restores my confidence.

What 3 things can you turn to or rely on when facing disappointment? Take a moment now to reflect on what grounds you and lifts you up.

“Fall down seven, get up eight!”

About Annette Cain

Annette Cain is an award-winning author, endurance athlete and certified personal trainer.

Known as the Longevity Lady™ Annette helps baby boomers age stronger so their bodies can keep up with their lives. Her ageless lifestyle products and programs provide an easy and balanced approach to becoming lean & limber and living younger longer.

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