calm

a period of intensified silence; free from storm or rough activity; free from mental or emotional distress or agitation; to relieve from or bring to an end whatever distresses, agitates, or disturbs (Webster’s New Universal Unabridged Dictionary)

accepting, collected, composed, easy-going, light, placid, poised, quiet, serene, settled, still, tolerant, tranquil, unruffled

“Keep calm and carry on” is an apt expression for reminding us to be ageless. After all, as Melody Beattie points out, “Few situations can be bettered by going berserk.” Staying clam keeps you aligned on your own path, steers you clear from distress, and widens your view to see all perspectives. Calm is the outer stillness that allows you to connect more easily to the ageless stillness within.

About Annette Cain

Annette Cain is an award-winning author, endurance athlete and certified personal trainer.

Known as the Longevity Lady™ Annette helps baby boomers age stronger so their bodies can keep up with their lives. Her ageless lifestyle products and programs provide an easy and balanced approach to becoming lean & limber and living younger longer.

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