October 17, 2011
Four short weeks away until I debut my one-arm push-ups—I’m almost there!!! I have registered with the Wounded Warrior Project to hold a “Believe in Heroes” celebration on Veterans Day, when I will perform my shoulder salute to all of our brave veterans along with debuting my “Stronger Push-Ups” workout video. I also plan to have a push-up pledge for anyone to take, in honor of our service men & women. More details to follow…
Another way I have been preparing for my single arm push-ups is by doing ‘opposing work’ as seen below…
It’s important to keep our muscles balanced, so when we do intense abdominal work (like push-ups), we need to also strengthen our opposing muscles. What’s good for the front is good for the back, right?