Ageless Fitness Routines

Fitness RoutinesBuild a Stronger Body – for Life

Becoming an ageless woman starts with eating the right foods, but is sustained by building a stronger body. You may not aspire to become an Olympic athlete, but you certainly want to maintain a body that can keep up with your active life.

My Ageless Fitness Routines are designed to uniquely target aging bodies to keep you as strong as you can be despite the ticking clock. You’ll gain an excellent foundation for keeping your body strong, limber and balanced – no gym membership or fancy equipment required!

My video routines offer a variety of efficient and effective strength and flexibility exercises adapted from Eastern and Western fitness traditions. The instruction is warm, practical and easy-to-follow. You’ll find exercises that target common problem areas and issues in most aging bodies. As a result, you’ll live more fully, and with renewed strength and vigor.

Ageless Fitness Videos are for you if:
  • You want to strengthen your body while increasing energy and flexibility.
  • You need guidance to ensure you’re performing exercises safely and properly.
  • You’re not interested in signing up for a gym membership, buying expensive exercise equipment or paying for a personal trainer.
  • You prefer to workout in the privacy of your home or office.
  • You have an on-the-go lifestyle and don’t want to spend all your time working out.
What others are saying about Ageless Fitness Routines:

“My body has lengthened and strengthened!”

“Annette is a remarkable and positive person who cares about the human body. Through her fitness routines, my body has lengthened and strengthened. I have never felt better!”
-Kelly U.

“I’ve never been able to do a push-up in my life until now!”

“Annette has not only added years to my life, she’s given me a positive mental attitude about myself.”
-Connie Engelhart
What you’ll get when you buy an Ageless Fitness Routine:
  • Choice and variety: Choose from a selection of my Age Stronger! Age Better! videos that target specific areas, highlighting the muscles you’re using and the proper form needed to get the best results.
  • Expert guidance: Each video features visual descriptions and animated posture cues to help you achieve mind-body connection.
  • Exercise modifications: For your comfort and protection, I offer modified movements for those with physical limitations.
  • Three levels of exercise intensity: Progressively increase your exercise intensity, with three separate fitness routines from beginner to more challenging workouts.
  • Printable guides: Printable Fitness Routine guides show you the sequence of exercises, so you can perform the exercises even without the video. Also receive the Do It Right guides with pictures and advice for proper form to ensure you safely and effectively complete each move.
  • Supplemental audio files: Audio recordings accompany every video, so you’re not tied to your video monitor. It’s like having your own personal trainer to guide you wherever you are!
  • On-the-go access: Receive a digital copy of the video(s) you purchase — easy to download and friendly to the earth.

Get started with Ageless Fitness Routines today.

Individual fitness routines are just $9.97 each. Below is a selection of available titles. More coming soon!

Stronger Abs

Alas! It’s the middle that always seems to go first. You can blame it on gravity, but it probably has more to do with gravy. Ah, enough of the blame. That’s won’t change your middle! Instead, focus your attention on your core abdominal muscles and your breathing. That’s exactly what you’ll do in the Stronger Abs video, plus:

  • Train your middle to be pulled in rather than pooched out
  • Learn how to work all four layers of your abdominals with simple and effective breathing and floor exercises
  • Improve your posture and strengthen your lower back
Ageless with Annette

Better Flexibility

It’s a fact. Aging decreases your flexibility, but the question is how much and how soon? The stretches in this video are designed to help you gain and keep your flexibility for as long as possible. Beware! This is not another boring routine of static stretches. I guide you through dynamic movements that train your muscles to actively lengthen as they stabilize your joints. The result is a strong and limber body, plus you’ll:

  • Ease your stiffness
  • Increase your range of motion
  • Improve your posture and help prevent injury
Ageless with Annette

Stronger Knees

Did you know that the knee is the most commonly injured joint in the body? Over time, the knees receive their fair share of wear and tear, which is probably why it’s one of the most popular body parts being replaced these days. I don’t know about you, but I prefer my own body parts to surgically inserted foreign parts! I want to keep my knees strong and healthy for as long as possible, and that’s what I had in mind when I created this Stronger Knees video.

  • Strengthen the ligaments, tendons and muscles that support and stabilize your knees
  • Minimize wear and tear
  • Improve your flexibility, agility and balance
Ageless with Annette

My Personal “Don’t Worry, Be Happy” Guarantee

I am committed to your success and aim for you to be completely satisfied with your investment. My Ageless Fitness Routines come with my 30-day guarantee. If you are not completely satisfied, just let me know and I’ll give you a no-hassle equivalent credit to use on any product in my Longevity Store.

Disclaimer:

These fitness routines are not intended as a substitute for professional medical advice. As with all exercise programs, you should obtain your physician’s permission, especially if you have a medical problem such as diabetes, high blood pressure or heart disease. The author disclaims any liability arising directly or indirectly from the use and application of any of these fitness routines.

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